Start a pomodoro on any task, keep the countdown on your Lock Screen, and let Tilly hold the open hours before the day fills them. The timer is free on iPhone, Mac, and the web.
Pick a profile, start on a task, and pause or resume from any device. Sessions are kept on the server, so a timer started on the Mac is still running on the phone.


The focus Live Activity shows the task, the remaining time, and progress without unlocking the phone, with safe controls to pause or finish. When a session ends you get a chime and a haptic, each with its own setting.

When the afternoon has ninety open minutes, Tilly offers to hold them. Approve it and the block lands on the calendar that controls your availability, so a meeting request sees busy time instead of a gap.
How the chief of staff asks first


Focus is not a separate app. It sits beside the plan it protects.
Today’s and all-time counts, recent sessions, and what each one produced.
Write while you work; the note stays linked to the session and the task.
The small widget shows the best next task with a Start focus action.
The tray shows the remaining time or the next event, and opens a small Today.
No streaks, no confetti. A timer, a task, and the time around it.
The dial and the Live Activity honor the system setting.
The free plan is the useful baseline. Pro is the layer that solves the harder problems.
Focus timer with pomodoro, stopwatch, and custom profiles
Session history and stats
Notes inside a session
Lock Screen Live Activity, chime, and haptics
Widgets and the Mac menu bar
Automatic protected focus blocks on your calendar
Conflict recommendations when a block collides with a meeting
The assistant, which can propose a block for you
See pricing
Free to start on iPhone, Mac, and the web.